This 3-day cleanse is a great way to break a plateau, shred pounds in a HEALTHY way!
I absolutely LOVE the Shakeology cleanse! It has worked great for me to get passesd my plateau. It's only a 3-day cleanse..and the best part is..you don't feel hungry!
This cleanse is super easy to follow, along with getting great results!
• For the next 3 days you will have these 8 packets, which will make 12 shakes, because you will use ¾ a packet per shake.
• You are going to drink 3 shakes a day…you can drink them plain, but I always add ½ a banana and/or a few strawberries..To give it a yummy smoothie taste! =)
What you will need is a blender, water, ice, fruit (optional), and PB2 (optional).
• Wake up: 1 cup of green tea or coffee (plain)
• Breakfast (1 hour later): 1st shake: water, ice, and optional ½ cup fruit w/ big glass of water!
• Snack (2 hours later): 1 piece of fruit (optional)
• Lunch: 2nd shake (add fruit, optional) Big glass of water
• Snack: (2 hours later) 1 piece of fruit (optional)..2nd green tea or coffee (plain)
• Dinner: Salad..Greens and 3 veggies, w/ 4oz of chicken or white fish (2 Tbsp of light vinaigrette dressing)..Big glass of water
• Dessert: 3rd shake and Big glass of water
The Shakeology cleanse takes ALL the processed foods OUT of your diet and feeds your body all of the nutrients it craves! =)
If your interested in trying this for you...message me here!
