Meatloaf
(10 servings)
Ingredients
-1 lb. mushrooms, sliced
-1 medium, red onion, chopped
-1 tbsp. olive oil
-1-1/2 lb. ground turkey meat
-1/2 (15 oz.) can clean, fat-free, re-fried beans (about 3/4 cup)
-2 egg whites
Preheat oven to 350 degrees F.
Saute the mushrooms and onion in the olive oil over medium heat. Set aside and allow to cool.
Add all ingredients to a large mixing bowl and mix until well combined.
Put meat mixture in a lightly oiled loaf pan.
Bake until the internal temp is 175 degrees F. (approx 45 minutes)
Cool,serve, and enjoy! =)
Cheeseburger Mac Attack
(8 servings)
-5 oz uncooked elbow macaroni (w/ 2g fiber per 2 oz. serving)
-10 oz lean raw ground turkey
-1 tsp onion powder
-2 Tsp ketchup
-24 oz frozen green giant cauliflower & cheese sauce
-3 wedges The laughing Cow creamy swiss cheese
-salt and pepper
In a large pot, prepare pasta very al dente, cooking for 1/2 the time on package. Drain Well and set aside. In a bowl, combine turkey, onion powder and ketchup. Use your hands to mix well. Transfer mixture to a crock pot. Add frozen veggies and cooked pasta to the crock pot and stir. Cover and cook on high for 3 -to 4 hours, until turkey is fully cooked.
Stir mixture and crumble turkey. Add cheese wedges and stir until evenly distributed. Season to taste.
8 Servings
per serving:
179 calories
5.75g fat
512mg sodium
19g carbs
2g fiber
3.5g sugars
12.5g protein
.
