Wednesday, July 6, 2011

Tilapia with Mushroom Sauce

I logged onto my Beachbody account to find a recipe for tilapia..I'm still trying to find new ways to cook it! I found this amazing recipe..I HAD to share it! =)

(4 servings)

•8 ounces mushrooms, medium, fresh
•1/4 teaspoon salt
•1 1/2 pounds tilapia fillets
•1 tablespoon extra virgin olive oil
•1/8 teaspoon black pepper
•6 fluid ounces chicken broth, fat-free, low-sodium
•2 fluid ounces milk, fat-free
•1 teaspoon cornstarch



•Heat oil in a large, non-stick skillet over medium-high heat. Sprinkle 1/8 teaspoon of salt over fish. Add fish and sauteĆ© 4 minutes on each side, or until fish flakes easily with a fork. Remove fish from skillet and keep warm.
•Add remaining 1/8 teaspoon of salt, mushroom slices and pepper to skillet; sauteĆ© for 4 minutes or until golden.
•Combine chicken stock, milk and cornstarch and stir with a whisk. Add stock mixture to skillet and bring to a boil, stirring constantly.
•Reduce heat to medium and cook 1 minute. Spoon sauce over fish to serve.


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